Learn yoga, mediation, overall mental and physical wellness with our women’s weekend retreat!

Grab your friends and join the retreat at The Fort William Henry Hotel! The classes will be taught by by Tobey (Durga Om) Gifford. The retreat begins Friday where you can take part in a gentle and restorative yoga to de-stress and relax, followed by a Happy Hour Mixer. On Saturday you can check out the vendor show, learn about essential oil and crystal therapy, and end the night with a ghost tour! Round up your weekend on Sunday with meditation practice, along with yoga and breakfast! 

Package includes two night stay at Fort William Henry 4/3 – 4/5, some meals, and all events. Save $ when you book with a friend!

 

 

Friday April 3

3:00pm - 3:30pm - Energy and Sound Medicine an Introduction 

3:00pm - 6:00pm - Registration

5:00pm - 6:15pm - Gentle and Restorative Yoga to De-stress and Relax

7:00pm - 10:00pm - Happy Hour Mixer in the Tankard Taverne - Drinks and Hors D'Oeuvres

Saturday April 4

7:00am - 7:30am - Meditation Practice

7:30am - 8:30am - Morning Yoga Class #1

8:30am - 10:30am - Breakfast

8:45am - 9:45am - Morning Yoga Class #2

10:30am - 4:00pm - Massage

12:00pm - 4:00pm - Vendor Show

2:00pm - Walking Meditation

2:00pm - Class Essential Oil and Crystal Therapy: a natural way to recharge, reset and maintain healthy energy for body and mind

3:30pm - 4:30pm - Sound Journey

6:00pm - Cocktail Reception 

6:00pm - 9:30pm - Cocktail/Dinner - Keynote Speaker

6:30pm - Tobey Gifford speaker-Taking the Plastic off the Couch: Living Life to the Fullest and Achieving your Dreams!

7:15pm - Dinner

9:30pm - Ghost Tour

Sunday April 5

7:00am - 7:30am - Meditation Practice

7:30am - 8:30am - Morning Yoga #1

8:30am - 10:30am - Breakfast

8:45am - 9:45am - Morning Yoga Class #2